{"product_id":"9781785046391","title":"Delete That Person From Your Brain","description":"\u003cp\u003e\u003cb\u003eLearn how to stop overthinking, reduce anxiety, and take back control of your mind with this empowering, science-backed guide – from an acclaimed neurosurgeon.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eSeeing that person's face makes me feel anxious.\u003cbr\u003eI wake up at night and replay the unpleasant conversations I had with them.\u003cbr\u003eEvery time someone mentions their name, I immediately want to change the subject\u003c\/i\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWe all have someone who lives rent-free in our heads: a colleague, partner, friend or family member who triggers stress, frustration or anxiety.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSo why is it so hard to stop thinking about difficult people?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAccording to neurosurgeon and neurologist Dr Michihito Sugawara, the answer lies within our brain’s survival instinct. When someone feels like a threat, your mind makes it impossible to ignore them, keeping you stuck in a cycle of overthinking and anxiety.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBut you don’t need to fight your brain, you can retrain it.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn the groundbreaking Japanese bestseller, \u003c\/span\u003e\u003ci\u003eDelete That Person From Your Brain\u003c\/i\u003e\u003cspan\u003e, Dr Sugawara offers a revolutionary way out. Through simple, science-based techniques and real-life examples, you’ll learn how to:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBreak free from obsessive thinking\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eand negative thoughts and emotions\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSet mental boundaries\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ewith toxic or difficult people\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReduce anxiety and regain focus\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eat work and in life\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRedirect your thoughts\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003etowards personal growth, creativity and happiness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eBlending neuroscience, self-help psychology and real-life case studies, this practical guide will help you take back control of your thoughts and finally feel at peace.\u003c\/b\u003e\u003c\/p\u003e","brand":"Pansing","offers":[{"title":"Default Title","offer_id":51499703566582,"sku":"9781785046391","price":99.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/8050\/3286\/files\/9781785046391.jpg?v=1787379374","url":"https:\/\/shop.litbooks.com.my\/products\/9781785046391","provider":"Lit Books","version":"1.0","type":"link"}